Thursday, February 25, 2010

Mixed Vegetables and Fruits Salad


Ingredients:

1. Red Cabbage - 1 Cup (chopped)
2. Carrot - 1 Cup (Finely chopped)
3. Bell Pepper - 1/2 Cup (chopped)
4. Brocolli - 1 Cup (chopped to small pieces)
5. Green Onion - 1/2 Cup (chopped)
6. Red onion - 1/4 Cup (chopped)
7. Ginger root - 2 inch piece (grated)
8. Garlic - 2 Cloves (crushed)
9. Peas - 1/2 Cup
10. Mung bean sprouts - 1/2 Cup
11. Apple - 1 Cup ( chopped to pieces)
12. Pineapple - 1 Cup ( chopped to pieces)
13. Raisin - 1/4 Cup
14. Cashew - 1/4 Cup

For dressing,

1. Lemon juice - 1/4 Cup
2. Orange juice - 1/2 Cup
3. Honey - 2 tsp
4. Pepper powder - 4 tsp
5. Soy sauce - 2 tsp



Procedure:

1. Whisk the dressing ingredients and Keep it aside.
2. Now, combine all the other ingredients in another bowl.
3. Toss with dressing.
4. Serve immediately or chilled.

Serves : 2


33 comments:

Rachana Kothari said...

Yummy and healthy salad! looks good too:)

அண்ணாமலையான் said...

yummmm very healthy tips... thanx

J said...

that llok gr8.. ovely presentation.. so colorful!

Shama Nagarajan said...

delicious salad

angee said...

Hi nithu, wonderful looking salad..first time here. you have a good space here..

kitchen queen said...

the salad looks tempting and healthy.

Swathi said...

Nithu,

This salad is really healthy one. nice presntation

Renuka Bedre - Rao said...

Wat a gr8 salad! Such a beautiful pic too..

Pavithra said...

This looks beautiful !!!

Priya said...

Omg, thats a beautiful and fantastic as well as healthy salad....awesome click!!

Subhashini said...

Healthy Healthy !!! Yummy Yummy!!!

simply.food said...

Salad looks so beautiful and colourful.

Gulmohar said...

wow...so so colorful...awesome

Rekha shoban said...

looks very colourful and nice presentation!

Mahimaa's kitchen said...

wow the salad looks so so colorful. very nice blog with yummy recipes.

Fathima said...

colorful 'n healthy salad! Well presented as well...

TREAT AND TRICK said...

Very colorful and healthy salad, dear...

shahana said...

What abeautiful presentaion!! really colourful!!!

Aparna said...

wowww..simple n gr8 salad

Suma said...

very colorful and healthy too!

Pavithra said...

Cute garnish and wonderful salad.

Tina said...

Healthy and colourful salad..

vineetha said...

Fully loaded with vitamins etc etc...very healthy.

Rujuta said...

Hi......Nithu
Lovely recipe and the wonderful click.......
Such lovely healthy recipe....
The salad is looking so colorful....Lovely presentation

Deepa G Joshi said...

salad looks so colorful, a healthy platter..

priya said...

so colorful..veg n fruit together looks fab...healthy too,dear

Rachel said...

Yummy!

Gita said...

Very colorful and delicious salad spread!

kothiyavunu said...

Healthy salad..very inviting & lovley presentation!

Siddhi S said...

wow very healthy n yummy salad...looks very tempting...nicely presented

Bharathi said...

Away for two days & just saw ur Salad & Soup..... WOW... Colorful, Lovely, Lively, Healthy, Yummy.... wonderful presentation... send me through air courier dear.

Yummy Team said...

Yummy! Love your presentation..

meeso said...

That sounds absolutely amazing! I had a fruit/veggie salad at a restaurant and I think this recipe should come close, or be even better! I can't wait to try it :)