Tuesday, July 20, 2010

Long Beans and Field Bean Poriyal


We love beans and so, I always try to add as much as beans to our daily menu. I had frozen Indian field bean (Mochai) in my freezer. So, I used long beans and Field Bean along with Moong dhal to make the dish much more healthier and tasty. This healthy side dish goes good with any rice or chappathi.

Ingredients :

1. Long Bean - 1.5 Cups (Chopped)
2. Field Bean ( Mochai ) - 1/2 Cup (Fresh/Frozen)
3. Moong Dhal - 1/4 Cup
4. Urad Dhal - 1 tsp
5. Mustard - 1 tsp
6. Red Chilly - 2
7. Oil - 2 tsp
8. Coconut - 4 tsp (Optional)
9. Salt - Needed Qty
10. Curry Leaf - To Garnish



Procedure :

1. Cook chopped bean, Field Bean and moong dhal with salt in enough water.
2. In a pan, add oil. Heat it.
3. Then pop mustard. Add urad dhal and red chillies.
4. Add the cooked vegetables. Mix well.
6. Switch off the stove. Add grated coconut.
7. Garnish with curry leaves.
8. Serve with rice/ Chappathi.

Serves : 2

This makes it's way to MLLA # 25 hosted by Siri, an event started by Susan.





26 comments:

Kiran said...

Delicious and healthy beans poriyal.

Shabitha Karthikeyan said...

Delicious and yummy poriyal !!

Krishnaveni said...

protein rich healthy recipe...looks so good

Satya said...

wow ,what a delicious n healthy poriyal ...make me hungry :)

Satya
http://www.superyummyrecipes.com

♥LOVE2COOK♥ said...

Such a tempting and healthy dish! I never made similar dishes b4..hehe! :D

aipi said...

such a lovely and simple bean dish.. bookmarked it :-)

sowmya's creative saga said...

good one

Guna's kitchen said...

very healthy poriyal.. luks delicious... not only dis.. all ur recipes are rich in protein and healthy tooo.. good work

Priya (Yallapantula) Mitharwal said...

Nithu, that looks beautiful. I love all kind of poriyals :)

Priya said...

Delicious and very new combo, such a nutritious poriyal Nithu..

Niloufer Riyaz said...

delicious poriyal

Sonia (Nasi Lemak Lover) said...

nice and good!

PJ said...

Nice porriyal!U just reminded me that I have a similar post in my drafts :)

Yummy Team said...

Interesting combo..Poriyal looks yum!!

Sanyukta Gour(Bayes) said...

healthy n delicious..power packed nutritious meal..lovely beans sabji

Sanyukta Gour(Bayes) said...

healthy n delicious..power packed nutritious meal..lovely beans sabji

arthi said...

healthy & tasty poriyal...

Kairali sisters said...

That is an interesting combo..Would have tasted awesome for sure Nithu...

Love
Kairali sisters

Mano Saminathan said...

Healthy and nutritious beans poriyal!

RAKS KITCHEN said...

Nice combo,I like this very much,wish I have this poriyal for my todays lunch ;)

Aparna Vijay said...

Healthy and delicious...

Kanchana Radhakrishnan said...

healthy and nutritious poriyal.

Mahi said...

atlast, I also bought this veggie. :)
porial looks gud..will try it soon nithu.

suma said...

Protein rich and yumm..

PranisKitchen said...

very delicious and healthy poriyal nithu

Nithu said...

I love beans poriyal. This looks so good.